WOD 09202024

A. Dynamic Stretches

B. (2 rounds)

30 second max: Dbell single arm bent over row each side

30 second max: Dbell single leg deadlift each leg

30 second max: hollow ups

C. (Every 90 seconds for 9 minutes)

12 dbell sumo deadlift high pulls

(Dbell each hand)

D. (15:00 clock)

30 burpee box jump or burpee step up

For remainder: max dbell cleans (dbell each hand)

E. Static stretches