A. Dynamic Stretches
B. (2 rounds)
30 second max: Dbell single arm bent over row each side
30 second max: Dbell single leg deadlift each leg
30 second max: hollow ups
C. (Every 90 seconds for 9 minutes)
12 dbell sumo deadlift high pulls
(Dbell each hand)
D. (15:00 clock)
30 burpee box jump or burpee step up
For remainder: max dbell cleans (dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
コメント