A. Dynamic Stretches
B. (2 rounds)
30 second bicep stretch each arm
30 second max: hollow ups
30 second partner dead hang thoracic stretch each person
C. (Every 90 seconds for 9 minutes)
1 clean pull + 2 hang clean pull
(90-105%)
D. (20:00 clock)
30 ring muscle ups
For remainder: max cleans 245/170lb
E. Static stretches
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