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Writer's pictureWorkout of the Day

WOD 09182024

A. Dynamic Stretches



B. (For time)

25-20-15-10-5

Dbell push press (dbell each hand)

5-10-15-20-25

Box jumps or double repetitions in step ups



C. (5 rounds)

200m run

30 second side plank each side



D. Static stretches

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