Workout of the DaySep 171 min readWOD 09182024A. Dynamic StretchesB. (For time)25-20-15-10-5Dbell push press (dbell each hand)5-10-15-20-25Box jumps or double repetitions in step upsC. (5 rounds)200m run30 second side plank each sideD. Static stretches
A. Dynamic StretchesB. (For time)25-20-15-10-5Dbell push press (dbell each hand)5-10-15-20-25Box jumps or double repetitions in step upsC. (5 rounds)200m run30 second side plank each sideD. Static stretches
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