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WOD 09172025

Workout of the Day

Sep 16, 2025

1 min read

A. (For warm up)

2 rounds:

5 caterpillars

30 line hop overs

2 rounds:

7 pike push ups

100’ Carioca

-then-

25 bumper ground to overhead 25/15lb

B. “Partner”

(10:00 clock)

Build to heavy single dbell snatch each side

C. “Partner”

(For time)

8 synchronized single arm devil press 90/60lb

30 deficit handstand push ups 5.5/3.5”

400 double unders

8 synchronized single arm devil press

25 deficit handstand push ups

200 double unders

8 synchronized single arm devil press

20 deficit handstand push ups

100 double unders

8 synchronized single arm devil press

15 deficit handstand push ups

50 double unders

(Split any way)

D. Static stretches

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