WOD 09172025
- Workout of the Day
- 28 minutes ago
- 1 min read
A. (For warm up)
2 rounds:
5 caterpillars
30 line hop overs
2 rounds:
7 pike push ups
100’ Carioca
-then-
25 bumper ground to overhead 25/15lb
B. “Partner”
(10:00 clock)
Build to heavy single dbell snatch each side
C. “Partner”
(For time)
8 synchronized single arm devil press 90/60lb
30 deficit handstand push ups 5.5/3.5”
400 double unders
8 synchronized single arm devil press
25 deficit handstand push ups
200 double unders
8 synchronized single arm devil press
20 deficit handstand push ups
100 double unders
8 synchronized single arm devil press
15 deficit handstand push ups
50 double unders
(Split any way)
D. Static stretches