A. Dynamic Stretches
B. (3 rounds for time)
15 burpee over 4' target
15 devil rows
-then immediately-
100 dbell hang snatches
*at the top of every 2 minutes complete a 45 second elevated plank hold
C. Static stretches
A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
Comments