WOD 09152022Workout of the DaySep 14, 20221 min readA. Dynamic Stretches B. (For Strength/ Technique)Shoulder Press 3-3-3-3-3 @ 85% C. (For Strength/ Technique)Front Squat 3-3-3-3-3 @ 85% D. “Partner”(For time)100 hang snatches 95/135lb (Switch as much as needed) E. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique)Shoulder Press 3-3-3-3-3 @ 85% C. (For Strength/ Technique)Front Squat 3-3-3-3-3 @ 85% D. “Partner”(For time)100 hang snatches 95/135lb (Switch as much as needed) E. Static stretches
WOD 02132025A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
WOD 02122025A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
Comments