A. Dynamic Stretches
B. (3 rounds)
15 med ball front squats 14/20lb
30 second hollow hold med ball in hands
30 second hollow hold med ball in feet
C. (For time)
(5 rounds)
7 cleans 155/225lb
9 strict handstand push-ups
- Rest 5 minutes -
(3 rounds)
25 toes to bar
25 wall balls
D. Static stretches
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