WOD 09132022

Workout of the Day

Sep 12, 2022

1 min read

A. Dynamic Stretches

B. (3 rounds)

15 med ball front squats 14/20lb

30 second hollow hold med ball in hands

30 second hollow hold med ball in feet

C. (For time)

(5 rounds)

7 cleans 155/225lb

9 strict handstand push-ups

- Rest 5 minutes -

(3 rounds)

25 toes to bar

25 wall balls

D. Static stretches

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1 Comment

jambosqueen

Sep 13, 2022