WOD 09082026

Workout of the Day

Sep 7

1 min read

A. (For warm up)

20 behind head wing taps

20 wall slides

20 sky touch

200m/150m ski

20 box step up 20”

20 dbell snatches 35/25lb

B. (12:00 clock)

Every 2:00:

0:00-4:00:

5 strict press

4:00-8:00:

3 strict press

8:00-12:00:

1 strict press

(Pick load for strength)

C. (6 sets)

2:00 AMRAP

2:00 Rest

AMRAP of:

9 snatches 115/85lb

6 box jump overs 24/20”

3 wall walk + wall facing handstand push up

(Pick up where you leave off)

D. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments