WOD 09082026

Workout of the Day

Sep 7

1 min read

A. (For warm up)

20 behind head wing taps

20 wall slides

20 sky touch

200m/150m ski

20 box step up 20”

20 dbell snatches 35/25lb

B. (12:00 clock)

Every 2:00:

0:00-4:00:

5 strict press

4:00-8:00:

3 strict press

8:00-12:00:

1 strict press

(Pick load for strength)

C. (6 sets)

2:00 AMRAP

2:00 Rest

AMRAP of:

9 snatches 115/85lb

6 box jump overs 24/20”

3 wall walk + wall facing handstand push up

(Pick up where you leave off)

D. Static stretches

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