WOD 09082022

Workout of the Day
Sep 7, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 pike push-ups or Dbell shoulder press

C. (For time)

40 Dbell hang snatches

25 Burpee over & back

30 Dbell hang snatches

25 Burpee over & back

20 Dbell hang snatches

25 Burpee over & back

10 Dbell hang snatches

D. Static stretches

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