A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 pike push-ups or Dbell shoulder press
C. (For time)
40 Dbell hang snatches
25 Burpee over & back
30 Dbell hang snatches
25 Burpee over & back
20 Dbell hang snatches
25 Burpee over & back
10 Dbell hang snatches
D. Static stretches
コメント