WOD 09062026

Workout of the Day

Sep 6

1 min read

A. (For warm up)

20 alternating arm raises each side

20 backwards arm circles

20 calf raises

20 air squats

20 line hop overs

20 hanging kip

B. (2 rounds)

2 bear complex 95/65lb

15 ring rows

30 single unders

C. “Enis” (with partner)

(31:00 AMRAP)

Buy in:

51 synchronized burpees

-then-

AMRAP of:

3 bear complexes 135/95lb

15/10 cal bike

18 pull ups

(Switch every movement)

Start of Every 7:00:

51 synchronized double unders

D. Static stretches

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