WOD 09062025

Workout of the Day
Sep 5
1 min read

A. (For warm up)

25 calf raises

1:00 calf stretch each side

50 line hop overs

25 ring rows

50’ single leg reach down

1:00 bicep stretch

25 hanging kips

B. “That Backfired”

(Teams of 4)

(For time)

20 deadlifts 315/225lb

24 synchronized bar muscle ups (any 2)

20 deadlifts

150 synchronized double unders (any 2)

20 deadlifts

32 bar muscle ups

20 deadlifts

600 double unders

20 deadlifts

32 bar muscle ups

20 deadlifts

150 synchronized double unders (any 2)

20 deadlifts

24 synchronized bar muscle ups (any 2)

20 deadlifts

C. Static stretches

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