A. Dynamic Stretches
B. (For quality)
90 second max: box pistol each side
30 light dbell squat cleans (1 dbell)
C. (For Strength/ Technique)
Dbell squat
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
D. (For Strength/ Technique)
Dbell Sumo Deadlift
14-12-10-8
E. Static stretches
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