A. Dynamic Stretches
B. “Partner”
(5 rounds for time)
14 shoulder to overhead 125/185lb
28 burpee over bar
C. “Partner”
(5 rounds for time)
8 shoulder to overhead 125/185lb
28 box jump step down 20/24”
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
660
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
1350
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
1430
bottom of page
Kommentare