WOD 09052025

Workout of the Day
Sep 4
1 min read

A. (For warm up)

15 assisted close stance air squats

25 leg swings each side

1:00 saddle with tricep/ shoulder

15 assisted close stance air squats

25 lateral leg swings each side

1:00 downward dog

15 assisted close stance air squats

25 high knee grab each side

1:00 assisted air squat hold

B. (10:00 cap)

15 back squats 185/125lb

1:00 handstand hold

12 back squats 205/145lb

1:00 handstand hold

9 back squats 225/155lb

1:00 handstand hold

C. (10:00 clock)

Build to heavy single: back squat

D. “Teams of 3”

(Every minute for 9:00)

15 burpee over bar

(Split any way)

E. Static stretches

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