Workout of the DaySep 3, 20231 min readWOD 09042023A. Dynamic Stretches B. “Georgie Sparks” x2 with Partner(As many rounds as possible in 40 minutes)27 double unders11 pull ups 13 power cleans 75/115lb(Switch every round) C. Static stretches
A. Dynamic Stretches B. “Georgie Sparks” x2 with Partner(As many rounds as possible in 40 minutes)27 double unders11 pull ups 13 power cleans 75/115lb(Switch every round) C. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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