WOD 09022025

A. (For warm up)

2 rounds:

10 bumper ground to overhead 25/15lb

20 bumper overhead sit ups

300’ bumper suit case carry

B. (5 sets)

5 snatch deadlifts @ 90%

C. (16:00 clock)

Every 2:00:

1 power snatch + 1 below knee hang power snatch + 1 above knee hang power snatch

D. (9:00 clock)

0:00-3:00:

40 dbell alternating snatches 70/50lb

3:00-6:00:

30 dbell alternating snatches 80/55lb

6:00-9:00:

20 dbell alternating snatches 90/60lb

E. Static stretches