WOD 09012026

Workout of the Day

Sep 1

1 min read

A. (For warm up)

1:00 tricep smash foam roller each side

1:00 saddle with tricep

1:00 downward dog

1:00 lat smash foam roller each side

B. (2 rounds)

8 push ups

100m jog

12 box step up 20”

C. (12:00 clock)

Every 2:00:

5 dbell single leg deadlift each side

10 dbell curls

D. (For time)

9-15-21-15-9

Dbell Deadlift (dbell each hand)

Burpee box jump or burpee step up

100 mountain climbers every round

E. Static stretches

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