WOD 09012026

Workout of the Day
11 minutes ago
1 min read

A. (For warm up)

1:00 tricep smash foam roller each side

1:00 saddle with tricep

1:00 downward dog

1:00 lat smash foam roller each side

B. (2 rounds)

8 push ups

100m jog

12 box step up 20”

C. (12:00 clock)

Every 2:00:

5 dbell single leg deadlift each side

10 dbell curls

D. (For time)

9-15-21-15-9

Dbell Deadlift (dbell each hand)

Burpee box jump or burpee step up

100 mountain climbers every round

E. Static stretches

Recent Posts

See All

WOD 08312026

A. (For warm up) 20 alternating arm raises each side 20 alternating single leg reach down 200 flutter kicks -then- 3 rounds: 10 dbell single arm bent over row each side 35/25lb 20 second dbell overhea

WOD 08282026

A. (For warm up) 20 alternating arm raises each side 20 sky touches 20 wall slides 20 second overhead thoracic stretch (door frame) 20 second assisted air squat hold 20 second ankle flexion each side

WOD 08272026

A. (For warm up) 1:00 pigeon each side 1:00 hamstring stretch (seated/ floor) 1:00 high plank 1:00 wall sit 3 rounds: 5 leg sweeps each side 10 box dips 20 step ups B. (5 sets) 10 second box dip hold

Comments