WOD 08312026

A. (For warm up)

20 alternating arm raises each side

20 alternating single leg reach down

200 flutter kicks

-then-

3 rounds:

10 dbell single arm bent over row each side 35/25lb

20 second dbell overhead hold each side

30 second wall sit

B. (12:00 clock)

Every 2:00:

0:00-4:00:

10 dbell push press

4:00-8:00:

6 dbell push press

8:00-12:00:

2 dbell push press (+4 second negative)

(Dbell each hand; pick load for strength)

C. (21:00 clock)

Every 3:00:

9 dbell push press (dbell each hand)

6 dbell cleans (dbell each hand)

3 caterpillars (+1 each round)

D. Static stretches