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WOD 08292023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (For quality)

50 Spider-Man Lunges

25 hollow ups

25 Superman

50 dbell single arm bent over row with pause at top


C. (For Strength/ Technique)

Dbell Shoulder Press

8-8-8-8-8

(Dbell each hand)


D. (For Strength/ Technique)

Dbell Deadlift

8-8-8-8-8

(Dbell each hand)


E. Static stretches

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