WOD 08292023

Workout of the Day
Aug 28, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

50 Spider-Man Lunges

25 hollow ups

25 Superman

50 dbell single arm bent over row with pause at top

C. (For Strength/ Technique)

Dbell Shoulder Press

8-8-8-8-8

(Dbell each hand)

D. (For Strength/ Technique)

Dbell Deadlift

8-8-8-8-8

(Dbell each hand)

E. Static stretches

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