A. Dynamic Stretches
B. (10 minute clock)
Every 2 minutes: 10/10 Dbell single leg deadlifts
(Pick load for strength)
C. (4 minute clock)
Minute 1: Pigeon stretch (L)
Minute 2: Pigeon stretch (R)
Minute 3: Couch stretch (L)
Minute 4: Couch stretch (R)
D. (6 rounds for time)
12 pike push-ups or Dbell shoulder press
12 Dbell front rack reverse lunges
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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