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WOD 08292022

A. Dynamic Stretches


B. (10 minute clock)

Every 2 minutes: 10/10 Dbell single leg deadlifts

(Pick load for strength)


C. (4 minute clock)

Minute 1: Pigeon stretch (L)

Minute 2: Pigeon stretch (R)

Minute 3: Couch stretch (L)

Minute 4: Couch stretch (R)


D. (6 rounds for time)

12 pike push-ups or Dbell shoulder press

12 Dbell front rack reverse lunges


E. Static stretches

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