A. Dynamic Stretches
B. (10 minute clock)
Every 2 minutes: 10/10 Dbell single leg deadlifts
(Pick load for strength)
C. (4 minute clock)
Minute 1: Pigeon stretch (L)
Minute 2: Pigeon stretch (R)
Minute 3: Couch stretch (L)
Minute 4: Couch stretch (R)
D. (6 rounds for time)
12 pike push-ups or Dbell shoulder press
12 Dbell front rack reverse lunges
E. Static stretches
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