WOD 08282026

Workout of the Day

Aug 28

1 min read

A. (For warm up)

20 alternating arm raises each side

20 sky touches

20 wall slides

20 second overhead thoracic stretch (door frame)

20 second assisted air squat hold

20 second ankle flexion each side

20 air squats

B. (2 rounds)

5 light dbell sumo deadlift (dbell each hand)

7 dbell hang power snatch each side

9 light dbell front squats

C. (5 sets)

1:30 clock:

3 dbell sumo deadlift + 3 sumo deadlift high pulls

(Dbell each hand; pick load for strength)

D. (For time)

12-10-8-6-4

Dbell Snatches (dbell each hand)

20 light dbell thrusters each round

E. Static stretches

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