WOD 08272026

Workout of the Day
5 hours ago
1 min read

A. (For warm up)

1:00 pigeon each side

1:00 hamstring stretch (seated/ floor)

1:00 high plank

1:00 wall sit

3 rounds:

5 leg sweeps each side

10 box dips

20 step ups

B. (5 sets)

10 second box dip hold (top) + 5 second negative + 10 box dips

(May use weight for strength)

C. (For time)

50 dbell forward lunges 70/50lb

400m run

30 kbell or dbell swings 53/35lb

50 dbell reverse lunges

400m run

30 kbell or dbell swings

50 dbell walking lunges

400m run

30 kbell or dbell swings

(Dbell held any way)

D. Static stretches

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