WOD 08272024

A. Dynamic Stretches

B. (2 rounds)

45 second thoracic stretch on foam roller each side

300m run

15 hanging L-raises with med ball 20/14lb

C. (For time)

12/12 dbell snatches 70/50lb

12 cal bike

6 shuttle runs (50’)

10/10 dbell snatches

10 cal bike

5 shuttle runs (50’)

8/8 dbell snatches

8 cal bike

4 shuttle runs (50’)

6/6 dbell snatches

6 cal bike

3 shuttle runs (50’)

D. (For strength/ technique)

Dbell single arm bent over row

16-14-12-10-8 each side

E. Static stretches