A. Dynamic Stretches
B. (2 rounds)
25 banded face pulls
1 minute thoracic stretch
C. (20 minute clock)
Every 2 minutes:
3 position power snatch at 70%
(1 power snatch + 1 below knee hang power snatch + 1 above knee hang power snatch)
D. (For Strength/ Technique)
Hang snatch high pull
3-3-3-3-3 @ 90%
E. Static stretches
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