A. Dynamic Stretches
B. (4 rounds)
25 Hollow Ups with Pause
25 Superman with Pause
C (For time)
27-24-21-18-15-12-9-6-3
Dbell Bent over rows (dbell each hand)
Light dbell thrusters (1 dbell)
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
10
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
170
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
160
bottom of page
Comentários