A. Dynamic Stretches
B. (2 rounds)
30 second max: box dips
15 dbell snatches (dbell each hand)
10 dbell push press elbows out
C. (For Strength/ Technique)
Dbell deadlift
5-5-5
3-3-3
(If no accesss to heavy weights; double repetitions)
D. (6 rounds for time)
3 devil press ( dbell each hand)
60 hop overs
9 sprawls
E. Static stretches
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