WOD 08202024

Workout of the Day
Aug 19, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

30 second max: box dips

15 dbell snatches (dbell each hand)

10 dbell push press elbows out

C. (For Strength/ Technique)

Dbell deadlift

5-5-5

3-3-3

(If no accesss to heavy weights; double repetitions)

D. (6 rounds for time)

3 devil press ( dbell each hand)

60 hop overs

9 sprawls

E. Static stretches

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