WOD 08192025

Workout of the Day
Aug 18
1 min read

A. (For warm up)

30 second max: hollow up

15 air squats

30 second max: tuck ups

15 air squats

30 second max: mountain climbers

15 air squats

30 second max: hollow rocks

B. (2 rounds)

12 clean & press (dbell each hand)

36 walking lunges

C. (15:00 clock)

Every 3:00:

10 front rack split squats each side

(Pick load for strength)

D. (3 rounds for time)

24 v-ups

12 dbell single arm front squat 70/50lb

6 shuttle runs (50’)

E. Static stretches

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