WOD 08192025

A. (For warm up)

30 second hollow hold

15 air squats

30 second knee raise hang

15 air squats

30 second max: mountain climbers

15 air squats

30 second max: hollow rocks

B. (2 rounds)

12 dbell curl & press each side 50/35lb

36 walking lunges

C. (15:00 clock)

Every 3:00:

10 Bulgarian split squats each side

(Pick load for strength)

D. (3 rounds for time)

24 toes to bar

12 dbell single arm front squat 70/50lb

6 shuttle runs (50’)

E. Static stretches