A. Dynamic Stretches
B. (For time)
(3 rounds)
50 box jumps or step up
2 minute max: devil rows
2 minute rest
-then-
1/2 mile run
-then-
(2 rounds)
50 dbell hang snatches (1 dbell)
25 Burpees
C. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Dbell Thrusters (light dbells) 42-30-18 Sit ups C. (For Strength/ Technique) Dbell Front squat...
댓글