top of page

WOD 08192023

A. Dynamic Stretches


B. (For time)

(3 rounds)

50 box jumps or step up

2 minute max: devil rows

2 minute rest

-then-


1/2 mile run


-then-

(2 rounds)

50 dbell hang snatches (1 dbell)

25 Burpees



C. Static stretches


Recent Posts

See All
WOD 04292025

A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...

 
 
 
WOD 04282025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...

 
 
 
WOD 04252025

A. Dynamic Stretches B. (9:00 cap) 21-15-9 Dbell Thrusters (light dbells) 42-30-18 Sit ups C. (For Strength/ Technique) Dbell Front squat...

 
 
 

댓글


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page