WOD 08192023
- Workout of the Day
- Aug 18, 2023
- 1 min read
A. Dynamic Stretches
B. (For time)
(3 rounds)
50 box jumps or step up
2 minute max: devil rows
2 minute rest
-then-
1/2 mile run
-then-
(2 rounds)
50 dbell hang snatches (1 dbell)
25 Burpees
C. Static stretches
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