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WOD 08192023

A. Dynamic Stretches


B. (For time)

(3 rounds)

50 box jumps or step up

2 minute max: devil rows

2 minute rest

-then-


1/2 mile run


-then-

(2 rounds)

50 dbell hang snatches (1 dbell)

25 Burpees



C. Static stretches


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