WOD 05222025

A. Dynamic Stretches

B. (12:00 clock)

0:00-4:00:

As many rounds as possible of:

30 v-ups

30 hollow ups

4:00-8:00:

As many rounds as possible of:

30 second max bicycle crunches

30 second hollow up hold

8:00-12:00:

As many rounds as possible of:

30 second dip hold

30 second plank

C. (3 rounds)

50’ walking lunges

20 curtsy lunges

5 shuttle runs (50’)

D. (5 rounds)

300m run

90 second max: devil rows

30 sit ups

E. Static stretches