A. Dynamic Stretches
B. (9:00 clock)
0:00-3:00:
25/25 single arm dbell bent over row
3:00-6:00:
25/25 single arm dbell shoulder press
6:00-9:00:
25/25 dbell hang snatches
C. (30:00 clock)
Every 6:00:
400m run
30 second max: mountain climbers
20 sprawls
D. Static stretches
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: As many rounds as possible of: 30 v-ups 30 hollow ups 4:00-8:00: As many rounds as...
A. Dynamic Stretches B. (24:00 clock) For time: 30 dbell power cleans 30 pike push ups 25 dbell power cleans 25 dbell shoulder press ...
A. Dynamic Stretches B. (3 rounds) 15 box dips 60 second max: jumping lunges C. (10 rounds for time) 200m run 15 push ups -Rest 2:00...
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