WOD 05232025

Workout of the Day
May 22, 2025
1 min read

A. Dynamic Stretches

B. (9:00 clock)

0:00-3:00:

25/25 single arm dbell bent over row

3:00-6:00:

25/25 single arm dbell shoulder press

6:00-9:00:

25/25 dbell hang snatches

C. (30:00 clock)

Every 6:00:

400m run

30 second max: mountain climbers

20 sprawls

D. Static stretches

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