WOD 08182022

Workout of the Day
Aug 17, 2022
1 min read

A. Dynamic Stretches

B. (5 rounds for strength & quality)

10/10 Dbell single arm bent over row with pause

C. (5 rounds for time)

3/3 Dbell hang snatches

15 burpee over & back

(If no access to heavy weights complete 9/9 snatches each round)

D. Static stretches

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