WOD 08182022

Workout of the Day
Aug 17, 2022
1 min read

A. Dynamic Stretches

B. (5 rounds for strength & quality)

10/10 Dbell single arm bent over row with pause

C. (5 rounds for time)

3 hang power snatches 125/185lbs

15 burpee over bar

D. Static stretches

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