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WOD 08172022

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (For time)

150 v-ups

(At the top of every minute complete a 30 second hollow hold)


C. (For time)

30 Dbell clean & push press

(Heavy weights/ dbell each hand)

(Double repetitions if no access to heavy weights)


D. (For time)

75 sprawls


E. Static stretches


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