A. Dynamic Stretches
B. (For strength/ Technique)
Single leg deadlift
12-10-8 each side
C. (3 rounds for time)
21 sprawls
21 v-ups
D. (3 rounds for time)
30 push ups
15 v-ups
E. (Every minute for 5 minutes)
10 burpees over target
F. Static stretches
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