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WOD 08152023

A. Dynamic Stretches


B. (For strength/ Technique)

Single leg deadlift

12-10-8 each side


C. (3 rounds for time)

21 sprawls

21 v-ups


D. (3 rounds for time)

30 push ups

15 v-ups


E. (Every minute for 5 minutes)

10 burpees over target


F. Static stretches


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