WOD 08132022

Workout of the Day
Aug 12, 2022
1 min read

A. Dynamic Stretches

B. “Race to 300”

“Teams of 4”

(For time)

300 hang cleans

Person 1: 100m run
Person 2: 150’ walking lunge or max walking lunges
Person 3: max hang cleans 115/165lbs
Person 4: rest

(Team rotates in order after each 100m run until team reaches 300 hang cleans total)

C. Static stretches

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