A. Dynamic Stretches
B. “Race to 300”
“Teams of 4”
(For time)
300 hang cleans
Person 1: 100m run
Person 2: 150’ walking lunge or max walking lunges
Person 3: max hang cleans 115/165lbs
Person 4: rest
(Team rotates in order after each 100m run until team reaches 300 hang cleans total)
C. Static stretches
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