WOD 08112026

Workout of the Day
Aug 11
1 min read

A. (For warm up)

2 rounds:

10 backwards arm circles

20 second high plank

30 second assisted air squat hold

2 rounds:

8 push ups

10 light dbell front squats

12 light dbell bent over rows

B. (9:00 clock)

Every 1:30:

3 dbell front squats + 4 second negative

(Dbell each hand; Pick load for strength)

C. (5 sets)

6:00 clock:

0:00-2:00:

20 dbell front squats (dbell each hand)

2:00-4:00:

25 Dbell bent over row (dbell each hand)

4:00-6:00:

30 push ups

D. Static stretches

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