WOD 08062026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

1:00 foam roll quad smash each side

1:00 foam roll erectors smash

1:00 foam roll calf smash each side

-then-

2 rounds:

20 high knees

20 butt kicks

20 leg sweeps

20 wall slides

B. (3 rounds)

100m jog

15 split squats each side (no weight)

20 second max light bent over row

C. (Not for time)

1 mile run

30 farmer carry shuttle runs (50’)

5:00 max: devil rows

D. (1 round)

2:00 each:

butterfly
Straddle
Wall sit squat

1:00 each:

Couch (left)
Couch (right)
Straddle (left)
Straddle (right)

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