WOD 08052026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

20 second saddle with wrist flexion each side

20 second saddle with tricep each side

20 backwards arm circles

20 alternating arm raises each side

20 leg swings each side

20 bent over glute

B. (3 rounds)

1:00 wall sit

20 calf raises

30 second bicycle crunches

C. (4 sets)

6:00 clock:

0:00-2:00:

200m run

2:00-4:00:

25 sprawls

4:00-6:00:

30 dbell overhead sit ups

D. (1 round)

2:00 each:

Butterfly
Straddle
Dragon (left)
Dragon (right)
Pigeon (left)
Pigeon (right)

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