WOD 08112022

Workout of the Day
Aug 10, 2022
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 15 minutes)

15 Cal Rower

12 Burpees

9 Deficit Handstand Push ups

C. (As many rounds as possible in 15 minutes)

150m run

9 Burpees

6 Deficit Handstand Push ups

(Rest 8 minutes between AMRAPs)

D. Static stretches

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