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WOD 08112022

A. Dynamic Stretches


B. (As many rounds as possible in 15 minutes)

15 Cal Rower

12 Burpees

9 Deficit Handstand Push ups


C. (As many rounds as possible in 15 minutes)

150m run

9 Burpees

6 Deficit Handstand Push ups


(Rest 8 minutes between AMRAPs)


D. Static stretches


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