A. Dynamic Stretches
B. (As many rounds as possible in 15 minutes)
15 Cal Rower
12 Burpees
9 Deficit Handstand Push ups
C. (As many rounds as possible in 15 minutes)
150m run
9 Burpees
6 Deficit Handstand Push ups
(Rest 8 minutes between AMRAPs)
D. Static stretches
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