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WOD 08102023

A. Dynamic Stretches


B. (2 rounds)

25/25 Front rack split squats

1 minute plank


C. (Every minute for 8 minutes)

6 Overhead reverse lunges


D. (As many rounds as possible in 12 minutes)

Max reps unbroken: v-ups

2 minute run

(Max v-ups until you fail/ break, then run)


E. Static stretches

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