top of page

WOD 08102023

A. Dynamic Stretches

B. (2 rounds)

25/25 Front rack split squats

1 minute plank

C. (Every minute for 8 minutes)

6 Overhead reverse lunges

D. (As many rounds as possible in 12 minutes)

Max reps unbroken: v-ups

2 minute run

(Max v-ups until you fail/ break, then run)

E. Static stretches

16 views0 comments

Recent Posts

See All

WOD 05222024

A. Dynamic Stretches B. (10 rounds for time) 25 elevated plank shoulder taps 5 burpee over & back 5 v-ups C. (10 rounds for time) 10 pike push ups 5 burpee over & back 5 v-ups D. Static stretches

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 light dbell front squat (1 dbell) 20 dbell Russian twists 10 dbell push press (dbell each hand/ light weights) C. (For Strength/ Te

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (20 minute clock) Every 4 minutes: 2 minute


bottom of page