WOD 08092024

A. Dynamic Stretches

B. (As many rounds as possible in 3 minutes)

10 air squats

10 v-ups

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

D. (As many rounds as possible in 12 minutes)

3 dbell deadlifts

50’ walking lunge

5 dbell deadlifts

50’ walking lunge

7 dbell deadlifts

50’ walking lunge

(Increase +2 deadlifts each round until 9 minutes)

E. Static stretches