WOD 08072024

Workout of the Day
Aug 6, 2024
1 min read

A. Dynamic Stretches

B. (20:00 clock)

2 minutes on:

10 dbell snatches (dbell each hand)

For remainder: box jumps or step ups

(Pick load for strength)

2 minutes off: Rest

C. (3 rounds for time)

20 light dbell thrusters (1 dbell)

50 hop overs

D. Static stretches

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