A. Dynamic Stretches
B. (20:00 clock)
2 minutes on:
10 dbell snatches (dbell each hand)
For remainder: box jumps or step ups
(Pick load for strength)
2 minutes off: Rest
C. (3 rounds for time)
20 light dbell thrusters (1 dbell)
50 hop overs
D. Static stretches
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