A. Dynamic Stretches
B. (20:00 clock)
2 minutes on:
10 dbell snatches (dbell each hand)
For remainder: box jumps or step ups
(Pick load for strength)
2 minutes off: Rest
C. (3 rounds for time)
20 light dbell thrusters (1 dbell)
50 hop overs
D. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
Comments