WOD 08062025

Workout of the Day
Aug 5
1 min read

A. (For warm up)

200’ high knees (25’) + butt kicks (25’)

20 wrist rockers each side

20 ankle rockers each side

20 box push ups

20 tall med ball squat cleans 24/20lb

20 ring rows

200m jog

B. “Partner”

(For time)

Each person completes:

25 pull ups

15 front squats 155/105lb

10 burpee over bar

25 toes to bar

15 power cleans

10 burpee over bar

25 box jump overs 24/20”

15 hang squat cleans

10 burpee over bar

(Partner 1 starts first section then partner 2 completes first section; switch after each section is completed until both partners complete each section)

C. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 bike (legs only) 15 pike push ups 20 bumper ground to overhead 25/15lb 25 ring rows 30 second handstand hold B. “Back In Shape” (Teams of 4) (For time) 2 rounds: 4

WOD 11282025

A. (For warm up) 1:00 standing pigeon (box) each side 10 single leg reach down each side 20 box dips 20 reverse lunges 30 second handstand hold 30 split squats each side B. (6:00 cap) 9-12-15 Deadlift

WOD 11272025

A. (For warm up) 50’ leg sweeps 50’ high knees 50’ butt kicks 50’ bent over glute 25 backwards arm circles 25 alternating arm raises each side 25 knee push ups 25 v-ups B. “Turkey WOD ‘25” (Teams of 3

Comments