WOD 08062025

Workout of the Day
Aug 5, 2025
1 min read

A. (For warm up)

200’ high knees (25’) + butt kicks (25’)

20 wrist rockers each side

20 ankle rockers each side

20 box push ups

20 tall med ball squat cleans 24/20lb

20 ring rows

200m jog

B. “Partner”

(For time)

Each person completes:

25 pull ups

15 front squats 155/105lb

10 burpee over bar

25 toes to bar

15 power cleans

10 burpee over bar

25 box jump overs 24/20”

15 hang squat cleans

10 burpee over bar

(Partner 1 starts first section then partner 2 completes first section; switch after each section is completed until both partners complete each section)

C. Static stretches

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