WOD 08062025

Workout of the Day
Aug 5
1 min read

A. (For warm up)

200’ high knees (25’) + butt kicks (25’)

20 wrist rockers each side

20 ankle rockers each side

20 box push ups

20 tall med ball squat cleans 24/20lb

20 ring rows

200m jog

B. “Partner”

(For time)

Each person completes:

25 pull ups

15 front squats 155/105lb

10 burpee over bar

25 toes to bar

15 power cleans

10 burpee over bar

25 box jump overs 24/20”

15 hang squat cleans

10 burpee over bar

(Partner 1 starts first section then partner 2 completes first section; switch after each section is completed until both partners complete each section)

C. Static stretches

Recent Posts

See All

WOD 12102025

A. (For warm up) 50’ high knees 50’ butt kicks 50’ bent over glute 15 toe squats 15 single hand backwards barbell rotations each side 15 single hand forwards barbell rotations each side 10 air squats

WOD 12092025

A. (For warm up) 1:00 lacrosse ball (foot) each side 25 calf raise with pause 1:00 lacrosse ball Supra/infraspinatus each side 25 backwards arm circles 1:00 plank 25 butt kick grab each side 1:00 max:

WOD 12082025

A. (For warm up) 3 rounds: 10 box push ups 12 box step up 3 rounds: 5 strict press 45/35lb 7/5 cal ski B. (6:00 cap) 12-9-6 Push press 135/95lb (50’) walking lunge C. (25:00 clock) Minute 1 : 3 push p

Comments