WOD 07312026

Workout of the Day
9 hours ago
1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

1:00 lacrosse ball (lateral delt) each side

1:00 calf stretch

1:00 pigeon

-then-

2 rounds:

25 calf raises off bumper (2”)

15 bumper jumps

10 handstand shoulder taps with pause each side

B. (10:00 clock)

Jump rope practice:

double unders
Triple unders

(Start of every 2:00 = 20 second free standing handstand hold)

C. (5 rounds for time)

40 forward lunges

30 ab mat sit ups

20 hand release push ups

10 shuttle runs (50’)

D. Static stretches

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