WOD 07312025

A. (For warm up)

1:00 box dip hold

40 dbell Russian twists

50 box step ups

40 dbell Russian twists

1:00 dbell squat hold

B. (3 rounds)

12 light dbell thrusters

24 light dbell overhead sit ups

(1 dbell)

C. (For strength/ Technique)

Dbell Front squat

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

D. (4 rounds)

90 second clock:

Dbell Front squats

For remaining: max push ups

1st round: 14 dbell front squats

2nd round: 12 dbell front squats

3rd round: 10 dbell front squats

4th round: 8 dbell front squats

E. Static stretches