WOD 07312025

Workout of the Day
Jul 30
1 min read

A. (For warm up)

1:00 box dip hold

40 dbell Russian twists

50 box step ups

40 dbell Russian twists

1:00 dbell squat hold

B. (3 rounds)

12 light dbell thrusters

24 light dbell overhead sit ups

(1 dbell)

C. (For strength/ Technique)

Dbell Front squat

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

D. (4 rounds)

90 second clock:

Dbell Front squats

For remaining: max push ups

1st round: 14 dbell front squats

2nd round: 12 dbell front squats

3rd round: 10 dbell front squats

4th round: 8 dbell front squats

E. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 hollow flutter kicks 15 pike push ups 20 dbell hang snatches each side (light dbell) 25 light dbell bent over fly 30 second elevated plank hold B. (For time) 3 rou

WOD 11282025

A. (For warm up) 1:00 single leg plank each side 10 single leg single arm bent over row each side 20 box dips 20 dbell reverse lunges 30 second elevated plank hold 30 front split squats each side B. (

WOD 11272025

A. (For warm up) 25 single leg deadlifts (light dbell) 25 single arm bent over rows each side 25 light dbell fly 25 renegade rows each side 25 push ups on knees 25 sit ups B. (For time) Buy in: 500m r

Comments