WOD 07282025

Workout of the Day
Jul 27, 2025
1 min read

A. (For warm up)

3 rounds:

15 light dbell bent over fly

10 dbell overhead squats

5 caterpillars

3 rounds:

30 box pistols

15 pike push ups

5 push ups + 5 second negative

B. (For strength/ Technique)

Dbell push press

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

C. (3 rounds)

1:00 on: Dbell push press (from floor)

2:00 off: rest

(1st round: light weights, 2nd round moderate weights, 3rd round: heavy weights)

D. Static stretches

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