WOD 07282022

A. Dynamic Stretches

B. (As many rounds as possible in 10 minutes)

2 handstand push-ups

2 box jumps

4

4

6

6

(Continue to increase +2 on both movements until 10 minutes)

C. (As many rounds as possible in 8 minutes)

12 Dbell hang power snatch 55/75lbs

12 toes to bar

D. (As many rounds as possible in 6 minutes)

10 Dbell hang power snatch 55/75lbs

10 box jumps

(rest 6 minutes between AMRAPs)

E. Static stretches