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WOD 07282022

A. Dynamic Stretches


B. (As many rounds as possible in 10 minutes)

2 handstand push-ups

2 box jumps

4

4

6

6

(Continue to increase +2 on both movements until 10 minutes)


C. (As many rounds as possible in 8 minutes)

12 Dbell hang power snatch 55/75lbs

12 toes to bar


D. (As many rounds as possible in 6 minutes)

10 Dbell hang power snatch 55/75lbs

10 box jumps

(rest 6 minutes between AMRAPs)


E. Static stretches


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