WOD 07252025

Workout of the Day
Jul 24
1 min read

A. (For warm up)

50’ walking single leg reach down

50’ walking high kicks

50’ walking bent over glute stretch

50’ banded monster walk

1:00 low plank

1:00 max: mountain climbers

1:00 max: sprawls/ up-downs

1:00 max: calf raise against wall

B. (For strength/ Technique)

Deadlift

5-5-3-3-1-1

(Build by feel; pick load for strength)

C. (For time)

35 deadlifts 275/195lb

Break/ fail= 400m run

D. Static stretches

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