WOD 07242025

A. (For warm up)

1:00 max seated floor shoulder press

1:00 max hollow ups

50 elevated plank taps

50’ walking lunge

25 pike push ups

25 single leg deadlifts each side

B. (12:00 clock)

2 rounds:

1:00 on: max dbell shoulder press (weight 1)

1:00 off: rest

2 rounds:

1:00 on: max dbell push press (weight 2)

1:00 off: rest

2 rounds:

1:00 on: dbell push press (weight 3)

1:00 off: rest

C. (For time)

1 mile run

150 jump squats

D. Static stretches